Amount of nutrients in 100 g (grams) of Spices, nutmeg, ground.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.23 g
|
6.23%
|
Energy (calorie)
|
525 kcal
|
|
Energy (joule)
|
2196 kJ
|
|
Protein
|
5.84 g
|
5.84%
|
Total lipid (fat)
|
36.31 g
|
36.31%
|
Ash
|
2.34 g
|
2.34%
|
Carbohydrate, by difference
|
49.29 g
|
49.29%
|
Fiber, total dietary
|
20.8 g
|
20.8%
|
Sugars, total
|
2.99 g
|
2.99%
|
Calcium, Ca
|
184 mg
|
0.18%
|
Iron, Fe
|
3.04 mg
|
|
Magnesium, Mg
|
183 mg
|
0.18%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
350 mg
|
0.35%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
2.15 mg
|
|
Copper, Cu
|
1.027 mg
|
|
Manganese, Mn
|
2.9 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.346 mg
|
|
Riboflavin
|
0.057 mg
|
|
Niacin
|
1.299 mg
|
|
Vitamin B-6
|
0.16 mg
|
|
Folate, total
|
76 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
76 µg
|
|
Folate, DFE
|
76 µg
|
|
Choline, total
|
8.8 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
28 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
66 µg
|
|
Vitamin A, IU
|
102 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.53 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
25.94 g
|
25.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.37 g
|
0.37%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
22.83 g
|
22.83%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.26 g
|
2.26%
|
18:0 octadecanoic, stearic fatty acid
|
0.17 g
|
0.17%
|
Fatty acids, total monounsaturated
|
3.22 g
|
3.22%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.4 g
|
1.4%
|
18:1 undifferentiated
|
1.59 g
|
1.59%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.35 g
|
0.35%
|
|
18:2 undifferentiated
|
0.35 g
|
0.35%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
62 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|